A study found that a diet rich in turmeric, garlic, green tea, and similar foods reduced biological age by an average of two years, with some losing up to nine. The eight-week plan included exercise, ...

Share on Pinterest Scientists have found a link between diet quality and biological aging. Ana Luz Crespi/Stocksy A group of scientists recently investigated links between diet quality and biological ...

Methylation Diet and Lifestyle Study This 2021 clinical trial found that participants who followed a plant-forward, nutrient-dense eating plan for eight weeks reduced their biological age by over ...

A new study suggests that eating plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Thyme to turn back the clock! A new study suggests that ...

Copyright: © 2025 Villanueva et al. This is an open access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0), which permits ...