If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet your needs.

KANSAS CITY — Milk isn’t Democratic or Republican,” said Gregg Doud, president and chief executive officer, National Milk Producers Federation, Arlington, Va. “It’s universal, as household data shows.

We've seen soy milk, almond milk, oat milk, and the like — now, chia milk is taking the stage, setting a more eco-conscious precedent for milk alternatives to come. Benexia recently launched Seeds of ...