It is rightly said that mindfulness — a cognitive skill and practice — helps us to identify our hidden emotional patterns.

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Hali Kil receives funding from the Social Sciences and Humanities Research Council of Canada. Nathaniel Johnson receives funding from the Canadian Institutes of Health Research. Simon Fraser ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

Adding online mindfulness and self-compassion training to usual care may improve quality of life (QOL) in adults with atopic dermatitis (AD), according to results of a small randomized controlled ...

Is mindfulness—being open and present in the moment—a solution for a global pandemic, an earthquake, or racism? Not in this mindfulness educator’s wildest dreams. Mindfulness has helped me, however, ...

Please provide your email address to receive an email when new articles are posted on . The intervention group had significantly greater improvement in DLQI score. The intervention group had greater ...

As I follow the stories about the college admissions scandal, I think of the wise words of the Swiss psychologist C.G. Jung, “the greatest burden a child must bear is the unlived lives of the parents.

Today, the physical and mental demands of ‘ordinary life’ often leave us feeling exhausted and disconnected. Not just tired, but truly exhausted. And disconnected from our work, our family and our ...

Experts report that among skin diseases, atopic dermatitis has the lowest reported quality of life. Investigators evaluated the safety and effectiveness of online mindfulness and self-compassion in ...

Nicholas Bruss leads "Mindful Compassion," an experiential workshop, on Thursday, Feb. 19, at 3 p.m. in Main Library's Martin Luther King, Jr. Auditorium, 601 Santa Monica Blvd. Self-compassion and ...