Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Are you tired of going through life struggling? Are you and your partner growing apart? Does life just seem so overwhelming for you? Is it work just getting out of the bed? Is it time for a mental ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

In today’s society, more and more athletes are willing to speak out against the stigma surrounding their mental health. From gymnast Simone Biles to swimmer Caeleb Dressel, the topic is becoming more ...

January is often treated like the starting line of a new race. New goals, new routines, and immediate momentum are the norm.

The new year is all abuzz with goal-setting and ambition. Goals may help athletic performance[i], business productivity[ii], financial gain[iii], or even initial motivation to make changes in your ...

Members of the sorority seen creating vision boards. Vision Boads and Vibes was a collaborative event, held on Monday, Nov. 3rd, 2025. Photo courtesy of @phibetadst on Instagram The Phi Beta Chapter ...