Immerse yourself in a mesmerizing visual experience designed for deep meditation and relaxation. Flowing abstract animations in green, blue, and purple blend seamlessly with calming ambient music, ...

Experience pure relaxation with this serene compilation of natural scenes and calming music. From tranquil streams and ...

Like meditation, mindfulness involves focusing your thoughts on the present moment to help relax your mind. Developed by John Kabat-Zinn at the University of Massachusetts Medical Center in 1979, ...

Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

While Joanne Verkuilen struggled to get pregnant for the second time, everything around her reminded her of babies. She imagined blanket-wrapped infants who smelled of baby powder. She felt a twinge ...