For starters, let's do a bit of dead bug 101. Dead bugs are an absolutely killer core move; these bad boys target the rectus abdominis, the obliques, and the transverse abdominis (or low abs in layman ...

Mobility training can help you lift heavier, squat deeper, run faster, and get the most out of your workouts. No matter what your fitness goals are, mobility exercises allow your body to move more ...

The challenge involves placing a stick in front, bending into a low squat position, and attempting to cross the stick while ...

Are you tired of getting DOMS after a good ol’ gym sesh? PT, mobility coach and Fiit trainer, Lawrence Price, has this answer - and all you need is a big stick. In a recent Instagram post, Price ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

This strength and mobility posture workout contains 15-minutes of chest, back, shoulder, glute, and hip strengthening and opening. Posture, strength, and mobility are connected in what can be a ...

This week's workout is from Elyce Neuhauser at Equinox. She shows News 12's Elizabeth Hashagen how to use a mobility stick for some deep stretches.

The mobility day has been one of my favorite workout creations during my training lifetime. I somewhat enjoyed doing bike workouts and even a spin class or two, and I sort of liked doing a yoga class ...