Power mobility training encompasses structured programmes designed to enable children with disabilities to independently utilise powered mobility devices such as modified wheelchairs and ride-on cars.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Sometimes it can be hard to keep track of all the different types of training methods out there and why they even deserve a spot in your workout routine. But if joint health and preventing joint ...

Learn why the fusion of mobility and strength training can offer more powerful benefits than doing mobility work on its own. Mobility has become a popular buzzword around the gym these days. Yet, at ...

Modern life has quietly trained the human body to do one thing extremely well, sit. From office desks and long commutes to ...

I tried to sit cross-legged the other day; it didn't go very well. My knees ached, my hips felt tight and there came a point where it seemed my thighs were actively repelled by the floor. For context: ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...