Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Ramadan 2025: During Ramadan, it's essential to maintain a balance between physical activity and fasting. You can plan workouts during non-fasting hours, such as after sunset or before dawn. If you ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...