There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

This is one of the most debated questions in the fitness world. Some people swear by early morning runs before breakfast. Others believe evening workouts give them the power and energy to push harder.

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

Is there actually a "best" time to work out? Many people are perplexed by this question, especially given the abundance of competing information. The truth is that your body's biological clock, or ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

There has long been a debate in the hardcore fitness community over the pros and cons of two-a-day workouts. We spoke with experts about the approach to understand whether it's healthy, the benefits ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...