Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost ...

In the quiet hush of morning, before the day’s busyness unfolds, taking a moment for prayer can set the tone for a more positive and meaningful experience. Whether you’re deeply religious or simply ...