One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now-viral morning routine of fitness influencer Ashton Hall. Hall and his ...

He dunked his face in ice water twice, rubbed bananas on his cheeks, and consumed several blue bottles of Saratoga water. It wasn't an ad, but the CMO of Saratoga told BI it was "amazing." The ...

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The world is a big place but social media makes it smaller. We might be unaware of the wide variety of products that exist across the globe, but one reel or post can not only introduce us to it but ...

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If you thought that a 6am alarm was bad, morning routines just got even more intense. Fitness influencer Ashton Hall’s daily regimen, which he begins around 3:50 a.m., is viral on social media due to ...

On Mar. 24., 2025, Hall posted a video on his TikTok account (@ashtonhallofficial) and Instagram account (@ashtonhallofficial) similar to the original one from Feb. 7., 2025, but with a few twists.

Ashton Hall’s unconventional morning routine has drawn close to a billion views, and scores of copycat videos. By Sopan Deb Rise and grind, superstars! Why are you sleeping at 3 a.m. when you could be ...

Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of Saratoga ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.