Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

We often treat stretching as an activity reserved for the gym or a cool-down routine after exercise. But adding a few mindful stretches into your morning isn’t just about loosening some stiff muscles ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...