For years, the fitness world has argued about timing. Morning workouts versus evening workouts. Empty stomach versus fueled body. Early birds claiming discipline, night owls defending performance. And ...

The debate over the best time to exercise has been going on for years. While some swear by energising morning workouts, others believe they perform better later in the day. The truth? Both morning and ...

What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

Experts break down whether timing really matters. It’s a common question wondered by gym-goers everywhere: Does when you work out really matter for muscle gain? Are there really any benefits to ...

A video depicting Ashton Hall's bizarrely involved "morning routine" inspired countless jokes and parodies over the last week. It's just one of many such fitness and lifestyle videos geared toward men ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...