MISSOULA, Mont. — Today we’re sharing some tips for anyone who’s struggling with self-motivation. Whether it’s for your job, fitness, or everyday tasks that need to be accomplished, my hopes are to ...

Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

Are you having a hard time getting motivated? Are you curious about what leads to greater self-motivation or how you can boost yours? It may be time for some science-based tricks to boost your ...

Self-improvement allows us to better ourselves both personally and professionally. It involves a conscious effort to enhance skills, knowledge, habits, and overall well-being. Although it's good to ...

Are you on the road to a successful career? Not so much? Why not? What’s getting in your way? What are you waiting for? Perhaps you're waiting for your company to provide the right incentive, the ...

Are you overly stressed, anxious and stuck in a loop of constant overthinking? You can choose to read books on these subjects and know how to overcome such issues or at least such books may provide ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

Exploring why motivation alone rarely leads to lasting change and what must change beneath the surface for transformation to hold. This book may ruin your tolerance ...

I'm sure you have patients like this in your practice. My hygienist came to me last week totally flustered. She saw a patient who was not taking care of her mouth, which is admittedly nothing new. But ...