To avoid posture-related pain, switch positions often. Being in one position for a long time causes muscles to get fatigued faster and ache. So take breaks every 20 minutes or so to stretch, walk, or ...

Like other parts of your body, your muscles change over the years. “As you age, your muscle fibers become less dense, which makes them less flexible and more prone to injury,” says Elizabeth Gardner, ...

Muscle aches and pain, known also as myalgia, are a common symptom of COVID-19. This achiness can happen when the virus triggers body-wide inflammation. The pain typically resolves within about two ...

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of biochemical ...

Allergies occur when your immune system overreacts to harmless substances, like pollen or pet dander. Allergies to substances like pollen commonly cause sneezing, a runny nose, and itchy eyes. Chronic ...

As a gym-goer and former high school athlete, I’m no stranger to aches and pains. Thankfully, heating pads are a safe and easy way to soothe soreness at home. Specifically, according to the experts, ...

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

You wake up feeling like you’ve run a marathon, even though you didn’t work out. Your body feels heavy, sore, and achy—almost like you’re coming down with something. But you’re not sick. What’s ...

There are several potential benefits to reducing your carb intake, including weight loss and improved heart health, according to The Nutrition Source. But the shift to a low-carb diet can cause some ...

Manuela Ferreira receives funding from multiple research foundations and Australian and international government research councils. None of it related to this article. Manuela Ferreira has provided ...