Doctors say as people move into their 50s, strengthening bones through nutrition and movement can make a big difference.

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

Cold weather can revive pain from old fractures and surgeries while raising the risk of fresh injuries. Experts explain the ...

Proceedings of the National Academy of Sciences of the United States of America, Vol. 81, No. 8, [Part 1: Biological Sciences] (Apr. 15, 1984), pp. 2582-2585 (4 pages) We report measurements of ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them.