Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...