The intricate regulation of skeletal muscle mass and regeneration involves a network of growth and differentiation factors that orchestrate cellular proliferation, differentiation and repair. Central ...

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

Share on Pinterest Scientists have found a protein that may aid GLP-1 users in maintaining their muscle mass. Bloomberg/Getty Images One big area of concern for users of GLP-1 medications such as ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

A protein called B cell lymphoma 6 (BCL6) could be key to maintaining healthy muscle mass, and potentially could be used to combat muscle wasting conditions in humans, a study in mice suggests.

When it comes to being fit, increasing muscle mass is something that most people focus on. Whether you’re looking to get stronger, improve overall health, or enhance your physique, in order to build ...

Running gives you many brilliant things, both mentally and physically – and among these benefits are greater strength and improved endurance. While running one mile might feel difficult when you get ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...