Your bone structure sets a ceiling on muscle growth – here's what that means for your ...

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...
The Conversation

How low can you go (and still build muscle)? Why strength training matters at any age

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Exercise prevents muscle loss as we age: Here's how

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...
Women's Health

Strength Training Versus Hypertrophy: Experts Breakdown The Pros And Cons

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...