Fitgurú on MSN

Beyond the plateau: The 4-week blueprint to sculpting full-body muscle and raw strength

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...
AOL

Eccentric Overload Training Is the Muscle-Building Hack You’re Not Using. Here’s Why ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...
Times Union

Donohue: Lack of fluid, overload can cramp muscles

DEAR DR. DONOHUE: I am writing about severe thigh-muscle cramping. I am 52 years old, 6 feet tall and weigh 210 pounds. I am currently on enalapril, simvastatin and Lipitor. I try to take a long walk ...
Yahoo! Sports

Barcelona forward a doubt for Gamper Trophy match after missing training due to muscle overload

Amid the ongoing tension surrounding the dispute with Marc-Andre ter Stegen, the Barcelona squad returned to training on Thursday at the Ciutat Esportiva Joan Gamper. The Catalans are scheduled to ...