Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Muscles keep us moving — they are the engine of the body. But as we age, we naturally begin to lose muscle mass, and with it, strength. Slowing this process down is key to a healthy and long life. A ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

Research shows us how targeted resistance training helps build muscle size and power. Just like protein and weightlifting, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...