For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t have the ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

German volume training (GVT) is an intense exercise program that builds the muscle mass and strength necessary for weightlifters to move beyond personal plateaus. It’s sometimes called the 10-sets ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...