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You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

A recent study published in the journal Nutrients describes the effects of plant-based protein interventions on physical function, body composition, and strengths in the older population, as well as ...

A 38-year-old woman won a national fitness challenge after building muscle and shredding fat in two months. The intense routine was too restrictive at first. She learned to make it sustainable ...

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

You’d be forgiven if you thought someone with massive arms was super strong. After all, when you get stronger it’s because your muscles are getting bigger, right? Not necessarily. While strength can ...

Londoner Jared Wakeford was stuck in what fitness fanatics call a "perma-bulk." It's a dreaded, seemingly endless phase of loading up on protein to build muscle, but gaining fat instead. The ...