Cardiovascular researchers and doctors reveal the specific strength and endurance milestones that separate aging men from ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

Age-associated muscle decline can start as early as 40 years old and there are currently no effective interventions to counteract it other than exercise. A new milestone study published today in Cell ...