But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...

At the start of the summer, I was desperately craving some new routines to propel me into a new chapter. I wanted to create some scaffolding in my daily life that would help hold me up during a ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

How much does your morning routine impact the rest of your day? Naturepedic teamed up with leading consumer insights and data firm Talker Research to find out — and the results might make you rethink ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Amanda Krause Every time Amanda publishes a story, you’ll get an alert straight to your inbox!

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...