If you're like me, one of the primary reasons you practice yoga is to reconnect the different aspects of yourself--physically, mentally, emotionally, and spiritually. That means practicing postures in ...

ORLANDO, Florida — Myofascial release, a type of massage, improves range of motion to the same extent as static stretching in the short term, a new study shows. And in a separate study, contract–relax ...

Struggling with a stubborn knot in your back? Myofascial release therapy might just be the solution you’ve been looking for When you purchase through links on our site, we may earn an affiliate ...

I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in my life. I was breathing in a rhythmic intentional pace with a group and ...

Madeleine Howell is a lifestyle, features and travel publisher, writer and editor, exploring how to live well and visiting destinations across the globe. She interviews celebrities and writes about ...

The key to flexibility, mobility, and comfort is as effective as it is affordable Today, we’re talking about balls. More specifically, myofascial release balls. Whether tennis, lacrosse, or ...

I have traveled this morning out of the snow days of a winter storm in Grass Valley down to the lower lands. I am heading ...