This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.

Jocko Willink kept his Navy SEAL habit of waking up early to get an edge in the business world. He said the strict, "boring" routine helps him stay focused and prioritize his health and work. His ...