Transforming a negative mindset into a positive one is akin to revamping your wardrobe—it's all about daily choices that elevate your mental style. Let's explore 15 chic habits that can help you shift ...

Has anyone ever told you that you’re “too old” for something—too old for a job, too old to switch careers, too old to pick up a new skill? Maybe someone has even been surprised that you’re tech-savvy ...

A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...

Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental filtering, which is therapist-speak for you’re stuck in a negative thought cycle. Negative ...

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No one likes a Debbie Downer. And your friends probably think you’re one if you’re always stuck in a slump of constant worries, doubts, and negativity. But your mindset doesn’t just affect your ...

In much of my writing, I discuss the importance of an athlete’s mindset. We discuss choices, goals, and positive inner dialogue, which can strongly influence an athlete's thought patterns. When there ...

Getting older seems to come with lots of negativity about the supposed “decline” that comes with the aging process. But, that’s total crap, because growing older doesn’t have to mean “getting worse.” ...

Like it or not, we humans tend to accentuate the negative, a concept known as “negativity bias.” For example, dwelling on unpleasant encounters more than positive ones, responding more strongly to ...