We all have an inner critic. That’s not a bad thing, on its own. In fact, that little voice prodding you to finish your work before EOD and hit the gym on your way home is one of the things that keeps ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

It’s been four years since the collective trauma of the pandemic created widespread grief, anxiety and isolation, but the psychological wounds of this period have not fully healed. The American ...

Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to various ...

A 2021 study published in Scientific Reports explored how the way we talk to ourselves, either positively or negatively, impacts brain function and cognitive performance. Researchers used fMRI brain ...

The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...

Talking to yourself isn’t just normal; it’s extremely common and often beneficial. When your self-talk is positive, it helps process thoughts, regulate emotions, motivate actions, and boost ...