A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Recent medical research indicates that the heightened risk of heart disease observed in patients with depression or anxiety ...

Depression is a courageous biological strategy to help us survive. Source: ActionVance/Unsplash For generations, we have seen depression as an illness, an unnecessary deviation from normal functioning ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

DARPA, on the back of the US government's BRAIN program, has begun the development of tiny electronic implants that interface directly with your nervous system and can directly control and regulate ...