Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Over the last decade, low-carbohydrate (i.e., low-carb) eating patterns have doubled in popularity. 1 Substantial research also suggests a low-carb lifestyle is an effective way to support overall ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and how can the food and beverage industry support adopters? Since its ...

Everyone knows your mother was right when she told you to eat your vegetables. But if you’ve recently adopted a keto diet (after consulting a health professional, of course) or are managing health ...

Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

Following a low-carb diet may potentially help patients manage disease more effectively and reduce medication use. Study: Effects of a Carbohydrate-Restricted Diet on β-Cell Response in Adults With ...