In recent years, keto and other low-carb diets have become popular among many people trying to drop unwanted pounds. The eating regimen has been touted by some celebrities, including Kourtney ...

On the very high fat, very low carb keto diet, you have to stick to 20–50 grams of carbohydrates per day. Doing so helps you enter ketosis, a metabolic state in which your body primarily burns fat ...

KANSAS CITY – The term net carbs has become a versatile promotional tool, a claim that may appeal to consumers seeking keto-friendly products and consumers just wanting to reduce their carbohydrate ...

Faith Gorsky is a lawyer turned food stylist, photographer, and published author. She owns the food blogs AnEdibleMosaic.com, which has a strong following on Facebook, Pinterest, and Instagram, and ...

The ketogenic, or keto, diet is a very low carb, high fat diet that’s associated with several health benefits, including weight loss (1). If you’re following this diet, protein bars can be a ...

For the unfamiliar, the ketogenic diet is a high-fat, moderate-protein, low-carb diet that, per its many devotees, doesn’t deprive you of the best foods in life (like bacon or cheese, yum). Among ...

If you are on the keto diet, you know how important it is to know the macronutrient breakdown of each and every food you put into your body, particularly carbs. Naturally, you start to take a closer ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...