The reason for this cerebral shift is neuroplasticity – or the brain’s ability to change and restructure itself. Every time the brain processes new information, neurons fire, new pathways form, and ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

The reason for this cerebral shift is neuroplasticity—or the brain’s ability to change and restructure itself. Every time the brain processes new information, neurons fire, new pathways form, and the ...

A recent study (Brüchle et al., 2021) from Ruhr-Universität Bochum's Clinic for Psychiatry and Psychotherapy in Germany shows that a three-week physical activity intervention supports the remission of ...

Share on Pinterest Bursts of short intensity exercise followed by short periods of rest during workouts is beneficial for both your physical and mental fitness. Getty Images New research finds that ...

Exercising the brain to improve memory, focus, or daily functionality is a top priority for many older adults. But people of all ages can benefit from incorporating a few simple brain exercises into ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

The brain's ability to adapt and form new neural connections allows it to recover from injury and maintain cognitive function into old age. Neuroplasticity is the brain's ability to adapt and ...