The group gathered at the Family Learning Center in North Menomonie on a cool November evening included men and women of different ages, backgrounds and fitness levels. What they had in common was the ...

Imagine dancing with joyous abandon, grooving and gliding into soul-kissing bliss. That's what my morning was like when I took my first "Nia" class at Life Time Fitness in Eden Prairie, Minn. Nia ...