Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Parvaneh Rafaeloff, MD is a physician for Le Jolie Medi Spa.

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

Ever tossed and turned for hours, desperately counting sheep while your mind races at midnight? We’ve all been there. But what if the key to drifting off wasn’t another meditation app or expensive ...

For many families, the holidays mean sleep routines go out the window. Bedtimes drift later, screens stay on into the late ...

Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...