While it’s best to get nutrition from food, certain supplements may be helpful in supporting your health as you age. Getting older is a process accompanied by changes in many aspects of health. Not ...

It’s well-known that Americans overdo it on sugar. According to the current dietary guidelines, added sugars account for, on average, almost 270 calories per day in the American diet. That’s more than ...

Nutrition coaching has become a popular option for people looking to improve their health, manage chronic conditions or achieve peak athletic performance. We’ve reviewed popular online platforms that ...

Related video above: Dietician gives advice on making healthier food choicesHere's a quick quiz: What replaced the food pyramid, the government guide to healthy eating that stood for nearly 20 ...

Our in-depth nutrition guide is a delicious smorgasbord of advice to help you run better, recover faster and feel great all over It’s easy to think of the human body as a machine, just like a car. Put ...

When it comes to plant-based foods, avocados are a nutritional powerhouse. These delicious fruits are packed with healthy fats, antioxidants, minerals, and fiber. Although avocado is commonly used in ...