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WASHINGTON - Many people face challenges when trying to maintain a healthy weight. Over the last few years, GLP-1 medications, originally intended for type 2 diabetes, have shown promising results in ...

Taking control of your health can be complicated, especially when you don’t know where to start or are presented with millions of options. Enter Heali, a new startup launching out of stealth with a ...

The dialogue around ultra-processed foods continues to shift as research reveals a more complex picture than previously understood. While studies link many processed foods to health concerns like ...

While it’s best to get nutrition from food, certain supplements may be helpful in supporting your health as you age. Getting older is a process accompanied by changes in many aspects of health. Not ...

When it comes to versatility in a vegetable, it’s tough to top the potato. You can bake them, boil them, or roast them. You can chop them for home fries or shred them for hash browns. You can mash ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...