Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Although he retired from professional bodybuilding, Chris Bumstead still follows the principles that helped him become a ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

For Adrian Chavez, mealtime isn’t just about feeding his son — it’s about connection, culture and lifelong lessons in health. The Texas-based nutrition expert and podcast host who has a Ph.D. has made ...

From GLP-1 to Keto, hear the nutrition tips and recipes you need to stay on track in the New Year. IRVING, Texas, Jan. 14, 2026 /PRNewswire/ --BACKGROUND: As the calendar turns fr ...

Two-thirds of people say they overindulge in food during the holidays and a third drink more alcohol, according to an Ohio State University survey last year. But it is possible to enjoy the holidays ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories and more specific nutrients, like ...

There may be some truth to the tenet that healthy food options are always more expensive than the non-healthy ones. But that does not mean we should burn a hole in our pockets to embrace a healthier ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

When preparing for a marathon, your physical training is obviously important—racking up zone 2 miles, crushing speed interval workouts, and practicing spending hours on your feet. But you also need to ...