Go nuts for nuts. They are good for you! "If you see plain or mixed nuts in the vending machine, go for it. You know you'll be getting healthy fats and a dash of plant protein and dietary fiber as ...

We've perfected the art of the office lunch—but even the most protein-packed lunch bowls can't prevent the inevitable 3 p.m. rumbly belly. Before you give up your quarters to the vending machine, hear ...