A 23-year-old woman experienced health issues after extreme exercise led to her menstruation stopping. Doctors diagnosed her ...

Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in ...

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

The woman was suffering from Exercise Associated Amenorrhea. The condition occurs when energy intake is insufficient while ...

The woman used to work out six times a week for about 70 minutes per session. She wanted to loss weight after gaining extra ...

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Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.