Many people take fish oil to increase their omega-3s, but it may not be right for everyone. Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider ...

There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even cancer often thrown into the mix. Part of the confusion may stem from the fact ...

Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...

Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider taking omega-3 supplements like fish oil pills -- especially if they're not getting enough ...