Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

Add Yahoo as a preferred source to see more of our stories on Google. If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...