Orange juice is everywhere—from hotel breakfasts to home kitchens—but nutrition science reveals when it helps and when the whole fruit is the smarter choice.

Orange juice is a great source of vitamin C and plant compounds that can be good for your heart, immune, and kidney health. However, orange juice is also higher in sugar and calories than oranges, and ...

Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is currently an editor at Food & Wine magazine, focusing on trends and ...