Jennifer Lagemann is a former family caregiver, as well as a professional caregiver and administrator at home care agencies. She works as a writer and researcher, helping care providers create patient ...

Everyone needs protein. Without it, we’d lose muscle mass, feel weak and fatigued, and be more susceptible to illness. But while you’re running around back at work, getting the kids to school, or ...

Protein powder isn’t just for folks who lift weights or body build. It’s an efficient way for anyone — from vegetarians to regular gymgoers — to get more protein in their diet. While I use protein ...