I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and beyond. In fact, strength training is the most effective ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly. Women over 50, in particular, should consider certain factors to maintain their ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

This is read by an automated voice. Please report any issues or inconsistencies here. The Gym Venice caters to exercisers over 40. As we age, we lose muscle mass and our bone density decreases — ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...