Anyone who has caught themselves ruminating about the past or worrying about the future knows it’s usually not helpful. Those who are prone to feel high anxiety often struggle with “what if?” thoughts ...

In a world saturated with over analysis, the mind frequently becomes a battleground of "what ifs" and imagined scenarios. Despite its age, the Bhagavad Gita provides remarkably pertinent wisdom for ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...