Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

In the midst of a global pandemic, it's never been more vital to keep your immune system healthy. One of the easiest ways to do this is through your diet, so if you've been Googling 'vitamins for ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

Best high potency supplements: energy, gut health, clarity, immunity and more - Supplements that work as hard as you do.

Antioxidants may benefit the skin by preventing or slowing aging and cell damage. They are found in food, supplements, and skin care products. Many skin care products contain antioxidants, such as ...

Some supplement manufacturers also caution that vitamin C may chelate copper, meaning it could reduce how well the mineral is absorbed. If you take both supplements, it may help to avoid large doses ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance of quality and dosage.