People have been kayak and canoe camping for decades, so it’s no surprise that stand-up paddleboards (SUPs) have launched a new era in water-based overnights for forward-thinking paddlers. One of the ...

As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

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When I made a trip home to visit my parents last summer, I was greeted with two newly purchased paddleboards. My first thought? There’s no way I’m going to be able to balance up there. To my surprise, ...

The peaceful pastime is secretly a full-body workout. Here are a few techniques to keep in mind. Credit...Amanda Andrade-Rhoades for The New York Times Supported by By Colleen Stinchcombe The first ...

Before picking up a paddle, writer Bec Zhuang wondered if the water sport was reserved for tanned athletic types. Instead, she finds it’s a more inclusive pastime that goes with the flow – even on ...

Posted: December 5, 2025 | Last updated: December 5, 2025 In this video we go through the essential skills to get started stand up paddling. Tips for the beginner SUP paddler who needs to learn the ...

John Weed and Nicole Young practice kayaking and paddleboarding for the Great American Triathlon on the American River in 2019. Arden Barnes Sacramento Bee file There’s something about the connection ...

Portlander Emily Vislocky loves her stand-up paddleboard (SUP) and she loves to bike to the water to use it. Since we are all about pedaling-to-paddle here on BikePortland, I wanted to share her ...

Many people now enjoy paddleboarding with a dog. It's a super way to bond, exercise, and teach your dog new skills. I'm a qualified dog behaviorist and did paddleboarding with my reactive dog, Poppy.