Lifting weights or using resistance bands 2 or more days a week keeps muscles strong and helps protect joints. Learn how to start training and how to gradually increase intensity so you reap benefits ...

Weight loss may alleviate knee pain by decreasing the load on the knee joints and reducing inflammation. Excess weight is associated with knee osteoarthritis, which can cause pain and discomfort.

Physical therapists warn that popular weights may have risks. July 23, 2012— -- People will go a long way to lose a few pounds -- absurd exercises, consenting to being wrapped up as a mummy in a ...

Would you like to reduce your risk of developing osteoarthritis? A longitudinal study of approximately 800 women found that by simply losing 11 pounds (5 kilograms), the risk of developing ...