It can be hard to get men into holistic practices. Who are we kidding—it can be hard to get them to keep up with their modern medicine appointments like checkups and teeth cleanings. If you’re just ...

Your partner may need a little guidance, but he could feel too insecure to have you guide him through the meditation. Find a few guided meditation recordings for him. You may want to ask the male ...

Meditation offers many potential benefits, including increased motivation and enhanced memory. A new study published in Mindfulness (June 2025) suggests that just two minutes of shared meditation can ...